Slim Naturally Japanese Women

If we look at most Japanese women slim-trim. Very rarely do we see fat people in japan (Remembering the words of my Japanese teacher in high school). So whether Japanese society hides a secret way to be slim of this world.
Apparently not! Only you and me who never want to see it. And what are the tips slender style Japanese women? This is it! Read carefully, because I will not repeat:


8 Secrets of Japanese women become slim naturally.

1. Fish 
Japanese women eat the fish around 69 kg per year. Replace ground meat with fish other than one way to slim .. it can also lower the risk for heart disease.Oh their favorite fish is salmon.
2. Soy sauce
Japanese people are also consuming soy in large numbers. From the research that there could even up to 10 times that of other countries in the world. For tips on this slim, Now you can say WOW!
Why could be the way slim? because the soy sauce in Japanese society has a low content of fat and calories. As well as having high protein.
3. Fresh fruits and vegetables
For those of you women who often try a variety of slim tips, must have known that one way become slim by eating fresh fruits and vegetables. Japanese women do it .... And you also make time to be slim.
4. Soybean 
How to slim naturally is to give food with ingredients from soybeans. And it has become mandatory for Japanese women.
5. Variety of food 
Most Japanese people eat a wide variety of food. Even for women who are older Japan. They may eat different foods 100 days.
6. Healthy Breakfast
In the Japanese nation, Japanese women usually serving breakfast more than lunch and dinner.If breakfast is the number of lots that was to work from morning until afternoon / evening. So the fat runs out of energy to be stored instead.
Oh yes if you want a more extreme use of how slim Japanese women. Try to eat green tea, a bowl of rice, miso soup with tofu, nori seaweed, and coupled with a little omelet, or a piece of grilled fish. It is a classic food Japanese society.
7. Eating noodles
Japanese woman allegedly one of the slender tips is to eat noodles. So many different kinds of noodles in Japanese society. For example Soba, Udon, Ramen, and Somen.
8. Eating rice 
The last of the slender tips, is a relative Japanese women eat very little rice. They just ate two small bowls.
 
Good luck to trim from this Japanese woman.